With approximately thirty serves per tub, you can hydrate your own way with Ultima tubs, and choose the shortest path to hydration! For more than just Sunday mornings or pre-emptive Friday nights, electrolyte supplements are designed to restore the body’s natural equilibrium when you know there’s a drought coming! Recover faster after workouts, on hangovers, and on hot days when you feel like every glass of water is seeping straight out of your pores…
Available in cherry pomegranate, grape, lemonade, orange, and raspberry!
Vegan, free from sugar, carbs and calories, it’s the perfect keto revival when you’re feeling a little low. Packed with vitamins and minerals, and sweetened with natural Stevia, you’re in great hands with Ultima!
Why are electrolytes important on keto?
When you’re in ketosis, you are essentially teaching your body not to retain water. Because of this, as much as you focus on your macronutrients, your natural balance has been compromised. Sodium, potassium and magnesium are particularly affected, so the need for supplements can arise to prevent flu-like symptoms, or ‘the keto flu’.
How much electrolytes do I need on keto?
It’s debatable – but somewhere in the range of 2000-5000mg of sodium, up to 5000mg of potassium, and up to 400mg of magnesium per day.