-
Keto Products
Free Shipping
Free for $99+ orders
BUYER SUPPORT
Get in touch 24/7
TOTAL SECURITY
Secure checkout
Low Carb Only
Carbs are kept to a minimum
-
Shop Brands
Australian
Owned & Operated
Trusted
3000+ Happy Customers
Parcel Tracking
With All Orders
Secure Payment
Safe and Secure
Let customers speak for us
Ketogenic & Low-carbohydrate
Shop in one place for all of your low carb and keto products. Whether it’s a weekday handbag snack on the run, Friday night dinner, or a slow Sunday salty, fatty combo you’re after, we’ve got you sorted with our curated collection of the highest quality low carb products in Australia.
Keto Product Categories
Low Carb Only
Carbs are kept to a minimum
Fast Shipping
We Ship From Sydney & Free shipping for $120+ orders
LOWER PRICES
Great prices and new products every week
MADE THE KETO WAY
When selecting a range of flavours and options for each snack product, we recommend getting a couple of flavours on rotation to ensure you never get bored of Aussie snack time again.
Featured Keto Snacks
Protein Bars - Smart Diet Solutions
$3.95 – $4.95
We pride ourselves on speedy shipping straight to your door, so you can jet in and out of the fruit and veg shop, and have your snacks ready to roll the minute you get home!
Our low carb foods can also be incorporated in your larger meals, whether you are crumbling a seedy cracker onto a salad, or blasting a fat bomb into your morning peanut butter shake – the limit stops only at your imagination!
Don't Blame The Butter for What The Bread Did
We are tempted by the typical carb-full diet that focuses on low-fat alternatives, but educating ourselves on what the real culprit is shifts our eating paradigm for life!
About OnKeto
We’re an Australian supplier of high quality keto foods and supplements. Based right in the heart of Sydney we have over 3000+ happy customers across the country.
OnKeto has become one of the premier Australian brands to supply nutritional keto products to top level athletes, competitors and those on a journey to a healthier Keto lifestyle.
About Us
Welcome to Onketo, an online grocery store that delivers keto friendly supplies to customers Australia-wide. We stock a wide range of food and drinks that are low in carbohydrate and high in healthy fats, suitable for those following a sugar free, low carb or ketogenic diet.
Based right in the heart of Sydney, we offer free shipping on all orders over $120 and tracking numbers via Australian Post.
Check out our comprehensive range of Australian made and International Keto Snacks.
What Snacks Can You Eat On A Keto Diet?
People can choose from a wide range of nutritious, low carb snack options that fit into a keto diet.
However, it is important to speak to a doctor or registered dietitian before making any significant changes to your diet. This helps ensure that you are getting enough essential nutrients.
The last thing you need is to drastically reduce your caloric intake and compensate by overeating later.
Grocery Store Friendly Keto Snacks
-Nut Butters
2 tablespoons of natural peanut butter, with no added sugar, contain 7 g of carbs, 8 g of protein and 16 g of fat
-Olives
Per 100g serving of olives provides 14 g of fat, 1.2 g of dietary fibre and 900 milligrams of sodium (enjoy in modiation due to the high salt content)
-Nuts and Seeds (Options include Almonds, Walnuts, Sunflower seeds, peanuts, hazelnuts, cashews, pumpkin seeds and chia seeds)
-Avocados, a single avocado contains 44.6 g of fat, 6.08 g of protein and 20.4 g fiber
-Eggs, one large egg contains 6.29 g of protein and 5.3 g of fat and 1.1 g of carbs
-Cheese, a serving cheddar cheese contains 3.89 g of protein and 5.66 g of fat and <1 g of carbs
-Greek Yogurt, Plain full fat greek yogurt provides protein and fat and is relatively low in carbs
-Celery Sticks, 110 g of celery — or about nine celery sticks contains around 3 g of carbs.
-Berries raspberries, strawberries, and blueberries provide fiber and antioxidants. (Consume in moderation as fruit does contain natural sugars and higher in carbs)
-Sliced Cucumbers: Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g.
If you're in a hurry and don't have time to shop for keto ingredients and constantly read nutritional labels.
Check out our comprehensive range of Savoury Keto Snacks and Sweet Keto Snacks
All our keto snacks have been reviewed and compiled to ensure they are keto friendly and contain less carbs and sugar comparied to store bought snacks.
What should I consider when choosing Keto Snacks? Keto Macros
The keto diet should receive:
-
5% of their total daily calories from carbs
-
60–75% of their total daily calories from fats
-
20–35% of their total daily calories from proteins
Other guidelines follow consuming no more than 50g of carbs per day and consuming keto friendly snacks that contain no more than 5g of net carbs per serving.
How do you calculate net carbs on keto?
To calculate net carbs, take a food's total carbs and subtract: Fiber. Since our body doesn't have the enzymes to break down fiber, it passes through our digestion system unchanged.
Buying Keto Snacks at Woolworths
When it comes to major super markets unfortunately the website isn’t set up to browse for keto friendly products easily
For Woolworths as of early 2022 when you search for keto in their catelogue there’s only 8 items.
However, as we saw before there are plenty of keto friendly snacks available.
We know your local woolies sell keto friendly products such as bacon, eggs and avocados.
It seems that low carb/low sugar products haven’t been categorised for ease of online shopping just yet.
We recommend shoppers research and read nutritional labels before purchasing.
Buying Keto Snacks At Coles
Coles on the other hand has a much better use experience when it comes to shopping for keto products at your local supermarket
With around 81 items categorised as keto friendly when you search for the term “keto” as of early 2022.
We must say the battle between woolies and coles for the ease of searching for keto products Coles is the winner.
They’ve even included items we’ve written about such as egg, bacon, avocados, almonds and other low carb/ low sugar products.
Keto Snacks and Low Carb/ Low Sugar Range at Onketo
Onketo features over 500+ keto friendly snacks and health products.
We’ve been trusted by local gyms, nutritionists and even athletes across Australia.
We’re committed to supplying quality keto products at affordable prices.
Whether you’re on a keto diet, lazy keto, strict keto or dirty keto we’ve got something for everyone.
Some of our most popular Sweet Keto Snacks include Keto Chocolates and Keto Desserts.
Some of our most popular Savoury Keto Snacks include Keto Chips and Keto Crackers.