While carbs are generally off-limits under the keto diet, there are several noodle alternatives you can use to make delicious pasta meals without falling out of ketosis. While normal pasta is made out of simple flour and egg Keto pasta has a range of different potential ingredients. Including but not limited to:
Zucchini noodles are also known as Zoodles are delicious low carb strands of veggies. What draws most people to zoodles is that they’re very low in calories, low in sugar and helps increase vegetable intake. They are available in most grocery stores which make them super accessible.
Soba has origins dating back to the middle ages in Japan. Made from buckwheat flour and water, it is high in fibre, high protein and a great source of manganese. Additionally, buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention.
Shirataki noodles are a traditional Japanese style of noodle. Shirataki noodles are made out of 97% water and 3% konjac. Low in carb, high fibre and have little flavour on their own which makes for perfect sauce delivery.
Squash is an amazing healthy alternative to pasta. Squash pasta is perfect for ketosis thanks to the low carb, low sugar nature of the squash pasta. Squash pasta also contains a large amount of vitamin C and B6 which are necessary for the growth, development and repair of all body tissues it's easier to fit in a routine due to the accessibility of grocery store produce