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Keto Blog

Home » Archive by Category "Keto Blog"
Keto Blog

Onketo Shipping & Pricing Update

  • By Max C
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Onketo Shipping & Pricing Update

There’s no easy way to say this….. The team here at Onketo will forever be grateful to the customers and friends that regularly shop and support our business.Onketo had a simple mission, to provide keto...

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Keto Blog

How much weight can I lose on the Keto Diet?

  • By Max C
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One of the top reasons people go on a diet is to lose weight.
When it comes to the Keto Diet there’s a lot of misconception about the amount of weight participants will lose overtime.

Here at Onketo, we want to cut through all the noise and countless articles on the internet to share 3 verified case studies of keto weight loss and their findings.

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Keto Blog

Keto Diet Pros & Cons

  • By Max C
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Keto Diet Pros & Cons

What is Keto?
How does it work?
Find the answers to the Pro's and Con's here!

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Keto Blog

Keto Diet For Beginners

  • By Max C
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Keto Diet For Beginners

Keto Diet For Beginners, Everything You Need To Know To Get Started. According to Channel Nine, the keto diet has been named as Australia's most popular diet for 2020, with a new report revealing the...

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Keto Blog

Keto Flu: What is it and how to avoid it

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Keto Flu: What is it and how to avoid it

What is the keto flu and how can I avoid it? The Keto flu, which is otherwise known as ‘carb flu’ by many is used to describe the flu-like reactions that often follow the commencement of a ketogenic diet. It happens as a result of the sudden and drastic removal of carbs from your diet.

 

Read more to find out how you can avoid it.

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Keto Blog

What can you eat on a keto diet

  • By Max C
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What can you eat on a keto diet

What Can You Eat on Keto Diet A keto diet is a low carbohydrate, high-fat diet that has many health benefits. The carbohydrates are kept at a very low level of 20-50 grams per day....

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Keto Blog

Keto History with Epilepsy & Diabetes

  • By Max C
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Keto History with Epilepsy & Diabetes

Historically the keto diet was first introduced as a way to assist children suffering from epilepsy & seisures.

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Featured Keto Snacks
  • Crispy Cauliflower Sea Salted Bites 27g - Keto NaturalsCrispy Cauliflower Bites - Keto Naturals $4.95
  • Keto Bread in a Mug Decadent Chocolate- Get Ya Yum OnKeto Bread in a Mug Decadent Chocolate- Get Ya Yum On $5.95
  • One Minute Cupcake - SNAXXOne Minute Cupcake - SNAXX $6.95
  • Melindas Gluten Free Goodies Lower Carb Muffin Mix 240gMelinda’s Lower Carb Muffin Mix $7.95
  • One Minute Donut 2 Pack | SNAXXOne Minute Donut 2 Pack | SNAXX $6.95
  • One Minute Batter Mix - SNAXXOne Minute Batter Mix - SNAXX $6.95
  • Coconut Macaroon Slice 60g - Get Ya Yum OnCoconut Macaroon Slice 60g - Get Ya Yum On $5.95
  • Butterscotch Chocolate Chip Slice 65g - Get Ya Yum OnButterscotch Chocolate Chip Slice 65g - Get Ya Yum On $5.95
  • One Minute Keto Fries - SNAXXOne Minute Keto Fries - SNAXX $6.95
  • Keto Bread in a Mug English Muffin - Get Ya Yum OnKeto Bread in a Mug English Muffin - Get Ya Yum On $4.95
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