One of the top reasons people go on a diet is to lose weight.
When it comes to the Keto Diet there’s a lot of misconception about the amount of weight participants will lose overtime.
Here at Onketo, we want to cut through all the noise and countless articles on the internet to share 3 verified case studies of keto weight loss and their findings.
What is Keto?
How does it work?
Find the answers to the Pro's and Con's here!
Keto Diet For Beginners, Everything You Need To Know To Get Started. According to Channel Nine, the keto diet has been named as Australia's most popular diet for 2020, with a new report revealing the...
What is the keto flu and how can I avoid it? The Keto flu, which is otherwise known as ‘carb flu’ by many is used to describe the flu-like reactions that often follow the commencement of a ketogenic diet. It happens as a result of the sudden and drastic removal of carbs from your diet.
Read more to find out how you can avoid it.
What Can You Eat on Keto Diet A keto diet is a low carbohydrate, high-fat diet that has many health benefits. The carbohydrates are kept at a very low level of 20-50 grams per day....
Historically the keto diet was first introduced as a way to assist children suffering from epilepsy & seisures.