Cheddar is a popular yellow cheese.
Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste preferences.
Per 28-gram serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs.
Great for melting atop sandwiches, lettuce-wrapped burgers, low carb bread, and casseroles.
Gouda is a slightly sweet, creamy, yellow-hued cheese made from cow’s milk.
With 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 28-gram serving.
Gouda has a fairly low melting point, so it can be used to top burgers or added to your favorite keto mac and cheese recipe.
Goat cheese, also known as chevre, is a creamy cheese made from goat’s milk. It boasts a tart flavor that is sometimes described as gamy or earthy.
A 28-gram serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet.
Goat cheese works well in appetizers, salads, casseroles, and omelets.
In addition, goat cheese is lower in lactose than many other kinds of cheese made from cow’s milk. As such, people with lactose intolerance may be better able to digest it.
Blue cheese is a unique cheese. It’s made using cultures of a specific type of mold to develop deep flavors and a creamy texture.
Its keto-approved nutrient profile includes 8 grams of fat, 6 grams of protein, and 1 gram of carbs per 28-gram serving.
Blue cheese is great when added fresh to salads, blended into a dip, or made into a sauce to enjoy with vegetable noodles or steaks.