Almond flour, or almond meal, is a protein-rich flour. It’s the perfect substitute to make your baking treats gluten-free or perfect for your keto cake recipes diet. You can use it for your cakes or even make perfect pancakes for breakfast!
Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.
Almond flour is considered as one of the best flour for weight loss because, unlike wheat flour, it is low in carbs and has an extremely low glycemic index due to which it reduces sugar levels in the blood, ultimately leading to weight loss.
Almond flour is made from finely ground, blanched almonds. Unlike all-purpose flour and other milled flours, almond flour is grain-free, gluten-free, making it an optimal nut flour option for those with dietary restrictions.