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Electrolyte Drinks Tub – Ultima Replenisher
Due to Covid 19, Shipment From America has been severely delayed.We expect the supply chain to recover in the next few months.In the meantime check out our other range of Keto...
Revitalise Electrolytes - Keto Nutrition 30 Serving and 90 Serving Variety
ReVitalise is a great tasting blend of electrolytes and minerals for the whole family to enjoy. Ideal to sip at your desk during the day, add to your sports bottle or...
Electrolyte Drinks Sachets - Ultima Replenisher
Many find when beginning the keto lifestyle that they feel unbalanced, or even flu-ey. This is because of the overhaul of the way your body uses fuel messing with your natural...
Keto Tablets & Powder (BHB) Activate Ketones - Ketao
This Keto Activate Beta Hydroxybutyrate (BHB) formula by Ketao is the ultimate jump start to your keto lifestyle! Available in both tablet and powder form with no sugar and all fat...
Essential Electrolytes Strawberry Guava Flavour
ESSENTIAL HYDRATION FOR YOUR MIND AND BODY Strawberry Guava Flavoured Electrolytes avaliable in 30 & 90 Servings Feel and perform your very best! KetogenX Essential Electrolytes are great for re-hydrating and...
Essential Electrolytes Tropical Flavour
ESSENTIAL HYDRATION FOR YOUR MIND AND BODY Product available in both 30 Servings and 90 Servings.Feel and perform your very best! KetogenX Essential Electrolytes are great for re-hydrating and replenishing electrolytes...
LOCAKO - Keto Electrolytes - Lemonade
Locako’s premium replenishing and hydrating blend of key electrolytes, vitamins and minerals, perfect to restore minerals lost during ketosis,Fruity and Tangy, Dissolves Easy, Hydrating, Replenishing, 2 Calories Per Serve 90g...
Essential Electrolytes Grape Flavour
ESSENTIAL HYDRATION FOR YOUR MIND AND BODY Product available in both 30 Servings and 90 Servings.Feel and perform your very best! KetogenX Essential Electrolytes are great for re-hydrating and replenishing electrolytes...
LOCAKO - Keto Electrolytes - Raspberry
Locako’s premium replenishing and hydrating blend of key electrolytes, vitamins and minerals, perfect to restore minerals lost during ketosis,Fruity and Tangy, Dissolves Easy, Hydrating, Replenishing, 2 Calories Per Serve 90g -...
Bone Broth + Greens - Giant
Support your natural production of collagen with bone broth supplementation. Giant Sports has created the perfect combination of bone broth and green with Bone Broth + Greens. The blend has organic...
Bone Broth T-Bags - BROTH me!
Good god, bone broth in a T-bag? Why has no one thought of this before!? We’re stumped. All the goodness of bone broth now comes in convenient T-bags, thanks to Broth...
Where can I buy Keto Electrolytes in Australia
Here at Onketo we stock a variety of Australian and International electrolyte options.
Our customers have found Ultima Replenisher Electrolyte Mix to be a good value, mix easily into drinks, and contain all the necessary electrolytes. It has great taste, variety of flavours and comes in convenient single-serving packets.
KetogenX, manufactored and packaged in Western Australia. Super DELICIOUS, NO SUGAR and supports ESSENTIAL HYDRATION with 6 Electrolytes and Trace Minerals:
ReVitalise Zero Sugar Electrolyes is good for every lifestyle. Keto, Paleo, Vegan, athletes, travellers, gluten-free and Non-GMO. Great for kids, fussy eaters, active teens, lactating moms, families, athletes, diabetics and busy people on the go.
What are electrolytes?
Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help:
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Balance the amount of water in your body
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Balance your body's acid/base (pH) level
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Move nutrients into your cells
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Move wastes out of your cells
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Make sure that your nerves, muscles, the heart, and the brain work the way they should
Natural Food with Electrolytes
Dairy: Milk and yogurt are excellent sources of the electrolyte calcium. Just one cup of milk contains about 300mg of calcium while 1 cup of yogurt contains about 450mg. Both make an excellent post workout snack to replenish electrolytes and boost protein intake!
Bananas: Bananas are known to be the king of all potassium containing fruits and veggies. With about 422mg of potassium per banana, we can see why! Potassium helps control muscles and blood pressure.
Coconut Water: For a quick energy and electrolyte boost during or after a workout, try coconut water. Coconut water contains about 600mg of potassium and 252mg of sodium per cup.
It’s also got natural sugar that works well to replenish energy stores lost during exercise.
Watermelon makes the perfect pre- and/or post-workout snack! Watermelon is loaded with good-for-you nutrients like natural sugars, potassium and water.
Avocado, Aka Nature’s Butter are loaded with Potassium. In fact, just 1 avocado can contain approximately 975mg of potassium, that’s double that of a banana. Opt for ¼ serving avocado on a slice of toast post-workout to refuel and rehydrate!
When do you need to replenish your electrolytes?
Your body must maintain proper electrolyte balance to function properly. If you have been sweating profusely or have had prolonged vomiting or diarrhea, your electrolytes can become unbalanced.
Other causes include not eating or drinking enough, chronic respiratory problems, or higher than normal pH levels (metabolic alkalosis). Certain medications are also known to affect electrolyte levels, such as diuretics, laxatives, steroids, certain antibiotics, and seizure medications.
Types of Electrolytes
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Chloride - works closely with sodium.
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Sodium - causes water to move inside cells.
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Magnesium - important for enzyme reactions
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Calcium - helps regulate cell function, heart rate, and blood clotting.
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Potassium - works with sodium to maintain water balance and acid-base, works with calcium to regulate muscle and nerve activity.
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Phosphate - helps build/repair bones and teeth, stores energy, contracts, muscles, and enables nerve function.
Symptoms of electrolyte imbalance
Symptoms of electrolyte imbalance include:
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nausea
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fatigue
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lethargy
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vomiting
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confusion
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irritability
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headaches
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fast heart rate
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muscle cramping
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muscle weakness
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irregular heartbeat
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abdominal cramping
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numbness and tingling
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convulsions or seizures
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diarrhea or constipation
Is Electrolytes better than water?
While water may be considered an electrolyte, staying hydrated is a matter of combining water with other electrolytes. These nutrients work together as the basic components of all of your body fluids, so it makes sense that they need to be replenished with fluids.
“In general, water should be sufficient hydration for a regular workout, but electrolyte drinks are beneficial in high intensity workouts in warm environments, regardless of duration,” says Dr. Sprague.
Sports Drinks Vs Keto Electrolytes
Sports drinks contain electrolytes, but they also tend to have too much sugar. Coconut water is often touted as a healthier alternative to sports drinks, but it also contains a lot of sugar, and it doesn't have enough electrolytes besides potassium. If you have diabetes and need to keep your glucose levels in check those options can be a big problem.
Oral rehydration salts like the ones found here in Woolworths may seem like a better option, but most taste awful and just aren’t practical, especially for young children.
Meanwhile Onketo stocks a range of sugar free keto electrolytes in delicious flavours for you to enjoy and stay hydrated!