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Types of Keto Crackers You Can Enjoy On The Keto Diet
There are several types of keto crackers available on the market and the majority vary based on the key ingredients.
Here at Onketo we offer keto crackers such as:
- Low carb seed crackers
- Grain Free Crackers
- Gluten Free Crackers
- Almond Flour crackers
Can You Eat Crackers On A Keto Diet?
Absolutely, during a keto diet or any diet it’s quite normal to get cravings and hunger spikes between meals. Instead of grabbing your regular crackers which can be high in salt, artificial flavours, carbs and sugar try our range of keto friendly crackers that will satisfy your cravings and won’t throw you off track.
Our vegetable Flats Crackers by Fine Fettle has been awarded five stars health rating which are the perfect snacks for busy working individuals. Try our Vegetable Flat Cracker range now @ Onketo today!
Benefits Of Keto Crackers Over Store Bought Crackers
For the Keto Diet, we recommend consuming no more than 50g of carbs per day to keep your body in ketosis.
The purpose of the keto diet is to condition your body to use fat as the main source of fuel.
Unfortunately traditional crackers contain high amounts of carbohydrates which may result in higher cholesterol and weight gain.
Substituting high carbohydrate foods with keto friendly options like crackers for snacking is ideal for staying on track and ultimately staying on the keto diet.
Our keto cracker range at Onketo includes Vegetable Flats Crackers from Fine Fettle, Seed Crackers from Paleo Pure and Almond Flour Crackers from Keto Natural.
Some of our best sellers include the garlic bread crackers range from Keep Keto.
If you’re a fan of Garlic Bread then you won’t be disappointed. Add them into your next order to try them out!
What are Keto Crackers normally made out of?
Keto Crackers consist of a variety of ingredients such as almond flour, flax seed, rosemary, black pepper, pepitas, carrot. The Keto ingredients in Keto Crackers like Flax seed provides a range of health benefits which aids in digestion, lowering total cholesterol levels and easing symptoms of arthritis.
Furthermore, almond flour found in keto crackers may decrease cholesterol levels.
Onketo offers a range of almond varieties of crackers including Keto Naturals Almond Flour Crackers Sea Salt 64g which provides less than 1.2 grams of carbs per serve.
Does regular crackers contain more sugar and carbs?
Keto crackers do not have a high sugar content (0.6g per serve) however other traditional big brand crackers like peckish found at Woolies and Coles have more than FOUR times the sugar content compared to keto crackers offered at Onketo (2.6 grams per 100g).
In comparison Perkish also contains 15.9 grams of carbs per serving which is higher than the recommended 5grams per serve for keto snacks.
Luckily brands such as Keto Naturals offer Almond Flour Crackers which are just as tasty but only contain 1.2 grams of carbs per serving.
While it doesn't sound like a huge difference, over a period of time the excess sugar and carbs do add up and can protentially throw you off ketosis
Keto Cracker Brands Available Online
There are a range of Keto Crackers available under the Onketo Brand including Paleo Pure, Keto Natural, Fine Fettle and Snaxx one minute.
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Paleo Pure is an Australian owned and operated health stores in 2014 which specialises in handmade functional snack food for health conscious consumers.
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Keep Keto is an Australian owned and operated health shop which specialises in affordable, value friendly ketogenic snacks aimed at women with the aim to provide weight loss to women who struggle to lose weight.
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Keto Natural’s range of all Australian made, all natural snacks.
Purchase our Keto Cracker range now at Onketo.
What goes well with Keto Crackers?
There are a variety of dips which complement keto Crackers which include Avocado and French Onion Dips.
Avocado dip may look slightly similar to guacamole. This dip, however, is much smoother and easier to scoop a huge dollop of with a keto chip or cracker. Serve this avocado dip with bacon chips, cheese crisps, or our keto crackers. Bonus use: you can also use this dip as a creamy spread!
Keto Avocado Dip Recipe
2 Ripe Avocado
1/4cup Olive Oil
2 tablespoon Lemon Juice
Salt (To Taste)
Garlic Powder (To Taste)
Optional Chilli Flakes/ Powder for an extra kick
Cooking Instructions
Remove the fruit from two large avocados, discarding the pits and skins. In a food processor, combine the avocado with all other ingredients in a food processor until smooth.
Alternatively if you don’t have a food processor simply mash the ingredients together for a quick keto guacamole.
Where can I buy keto crackers in Australia?
Keto Crackers are available at a variety of supermarkets including Woolworths and Coles however you may find the range quite limited at your local store.
At Onketo, we offer free delivery on orders over $99 with a comprehensive range of low carb & Low sugar crackers. Order online and get keto friendly snacks delivered directly to your door.