ReVitalise is a great tasting blend of electrolytes and minerals for the whole family to enjoy. Ideal to sip at your desk during the day, add to your sports bottle or enjoy as a refreshing drink to keep you hydrated.
If you have have sugar cravings or have trouble drinking your recommended daily water consumption of 3.7 Litres for Men and 2.7 Litres for Women then this is a great solution to fit within your keto diet.
Add 1 scoop (3.5g) 500ml - 750ml water to taste preference
Contains Glycine an amino acid used to make glutathione a powerful antioxidant, creatine that supports muscle and the production of collagen as well as some protective properties in liver damage from alcohol and improved sleep quality.
REVITALISE is the latest in electrolyte hydration, with the perfect balance of essential electrolytes minerals and the amino acid Glycine which produces a powerful antioxidant.
Every variant tastes exactly as it should, a perfect balance of refreshing flavour and fruity aroma to hit the spot.
- Sweetened Stevia leaf
Why are electrolytes important on keto?
When you’re in ketosis, you are essentially teaching your body not to retain water. Because of this, as much as you focus on your macronutrients, your natural balance has been compromised. Sodium, potassium and magnesium are particularly affected, so the need for supplements can arise to prevent flu-like symptoms, or ‘the keto flu’.
How much electrolytes do I need on keto?
It’s debatable - but somewhere in the range of 2000-5000mg of sodium, up to 5000mg of potassium, and up to 400mg of magnesium per day.