Those that are familiar with the fibrous benefits of the humble psyllium husks seem to have one thing in common – they swear by it. Lotus Psyllium Husk is 98% pure and a good source of dietary fibre. It can assist with bowel regulation and colon cleansing.
Psyllium absorbs liquid, so helps you to feel fuller for longer when added to yogurts, smoothies, baking… just about anything, really! As a natural thickener, make sure you drink plenty of water!
Lotus Psyllium Husks come in a 200g re-sealable oxygen barrier bag to preserve freshness and are packed in Australia.
The benefits of using psyllium husk in keto:
Psyllium husk can be a very useful ingredient in low-carb cooking, especially baking.
For many people, giving up bread, pizza, bagels, and other baked goods when going low-carb or keto is even harder than forgoing sweets.
Fortunately, psyllium can help you recreate keto-friendly, gluten-free versions of these and other high-carb favourites because of its ability to replicate their texture. It enables bread to hold more moisture and achieve a light, airy consistency. In addition, it helps make dough more pliable, making it easier to handle and shape or roll out.