When it comes to Keto Diets and having a low carb intake Sugar is the first to go.

There's alot of health benefits to reducing sugar intake with online research suggesting:

-Reduction in abdominal fat

-Reducing risk of diabetes

-Reduce dopamine spikes that makes you crave more sugar

However sometimes you just crave something sweet and this is where Onketo comes to the rescue with natural sweeteners, sugar free confectionaries like chocolate and more. 

We've included a whole range of curated products that are sugar free but most importantly guilt free keto products for our customers to enjoy

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