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Protein Bars - Smart Diet Solutions
Smart Diet Solutions Protein Bars (Choose your flavour) You can have these bars as a fantastic keto snack on the go but here's a little secret, one of our favourite ways...
Buy Smart Protein Bar Online | Best Protein Bar
What Makes Smart Protein Bar So Special?
Smart Protein Bars are a high protein, low carbohydrate, healthy & lean snack. Hand made, cold-pressed to protect the quality of the protein, and delicious Smart Bars are a team favourite at FBO. Smart Protein Bars by Smart Diet Solutions are 100% Natural containing no artificial flavours, colours, sweeteners or fillers.
Key Features
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20 grams of high-quality whey protein per serve
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Low Carbohydrate
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100% Natural
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Added pre-biotic to support gut health
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No Soy, No Preservatives, No Sugar Alcohols
Should you have protein on keto?
Research continues to suggest that protein is one of the most beneficial macros to eat when looking to lose weight.
Higher intakes of protein are linked to better appetite control decreased cravings, and improved body composition. Protein also protects lean mass in a calorie deficit, keeping your metabolism running strong and assisting in better physical results overall.
However Keto doesn’t typically suggest high protein intake. In fact, the exact amount you need seems to be up for constant debate.
Based on Keto Diet's macronutrient range your protein intake would equal 20 to 30% of your total energy. With the understanding that protein supplies four calories for every gram, you can easily calculate this amount for yourself.
- For example, if you need 2,000 calories per day, your protein intake would be 100 to 150 grams of (400 - 600 calories/ four calories per gram).
However, your ideal protein requirements are more closely determined by your muscle mass than your calorie needs. This is because protein is crucial for so many vital functions and acts as a building block for nearly every cell in your body.
Is It Possible To Get Too Much Protein On Keto?
Some argue that because protein can be metabolized into glucose (sugar), eating too much protein can interfere with your body’s ability to enter ketosis. However, this theory is not well supported by research.
In fact, analyzing multiple studies on the keto diet, you won’t find an association between protein intake and the ability to produce ketones or increase fat oxidation.
The many health benefits of eating protein for weight loss likely outweigh any impacts it may have on ketosis.
Smart Protein Bar Awards and Recognition
Winner of Best Protein Bar in the 2021 National Supplement Awards *Nutrition Warehouse