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Protein Chips 32g – Quest Nutrition
There’s nothing like chips when you are craving chips! Introducing these low carb, high protein delicious chips from Quest. Gluten free, and available in five flavours, now you have the perfect...
Low Carb Lupin Chips - Loka
Sometimes, you just need a vehicle for that dip that isn’t a piece of celery… Well look no further than Loka! Gluten free, super low carb chips are here to make...
Low Carb Sea Salt Protein Chips 100g- Loka
Say hello to your new favourite little healthy snack. These crunchy, tortilla-style triangles will satisfy those salty cravings, while ticking all the nutritional boxes. With texture similar to Lavosh Crackers it's perfect for social...
Low Carb Salt & Vinegar Protein Chips 50g- Loka
SALT & VINEGAR PROTEIN CHIPS Say hello to your new favourite little healthy snack. These crunchy, tortilla-style triangles will satisfy those salty cravings, while ticking all the nutritional boxes. With delicious natural flavours of zingy...
Low Carb Chilli Lime Protein Chips 50g - Loka
CHILLI LIME PROTEIN CHIPS Say hello to your new favourite little healthy snack. These crunchy, tortilla-style triangles will satisfy those salty cravings, while ticking all the nutritional boxes. With delicious natural flavours of spicy Chilli &...
95% sugar free white choc baking chips - Noshu
White Choc baking chips are a perfect mix-in that hold their shape when baked and are ideal for cookies, brownies, blondies, muffins, toppings or even straight from the bag if you...
98% sugar free choc baking chips - Noshu
Milk Choc baking chips are a perfect mix-in that hold their shape when baked and are ideal for cookies, brownies, blondies, muffins, toppings or even straight from the bag if you...
Buy Keto Chips Australia | Low Carb Chips
Keto Chips Range at Onketo
If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our range of Keto Friendly Chips options.
These potato chip alternatives can help satisfy your cravings on a keto diet and hopefully fill that void in your heart where Smith Chips and Doritos used to be. Our list of Keto Chips options will help you stay on track with your diet and weight loss journey to health.
Are Potato Chips Keto-Friendly?
Since most chips on the market today are made with potatoes or cornflour, it’s safe to say most chip brands are not keto-friendly. On average fifteen potato chips are about 15 grams of carbs. That’s one carb per chip.
For snacks to be keto friendly we recommend no more than 5 grabs of net carbs per serving.
Many chip brands on the market make its chips with potatoes, vegetable oil and salt, so not only are they high in carbs, but they are also are cooked in unhealthy oil. Corn, Canola, and soybean oil are highly processed and contain extremely high levels of omega-6 fatty acids which can lead to inflammation.
Are Tortilla Chips Keto-Friendly
Tortilla chips are typically made with corn, vegetable oil and salt. One serving of major brands such as Dorito's Nacho chips comes in at 17 grams of carbs per serving (11 chips or 27grams).
Having a few chips isn’t necessarily going to ruin your keto macros, but most of us can't stop at just one handful.
The chip aisle at your local coles or woolies will typicall sell regular potato chips that are high in carbs, salt and artificial flavours.
To satisfy your cravings check out our range of keto chips on our store!
What Are Some Keto Chip Options?
1. Pork Rinds – 0g Net Carbs
Pork rinds also known as pork cracklin) are made out of fried pork skin, making them of the best keto friendly snack. Sprinkle with taco seasoning and some shredded cheese and you’ve got yourself a keto nacho in a matter of minutes.
2. Quest Keto Tortilla Chips – 4g Net Carbs
Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. Each small bag is 18g of protein and only 4g of net carbs, so order a box online and try some of the flavors below.
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Nacho Cheese (Most Popular)
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Loaded Taco
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Chili Lime
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Spicy Sweet Chili
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Barbecue
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Sour Cream & Onion
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Cheddar & Sour Cream
3. Loka Sea Salt Protein Chips – 1.2 grams of carbs per serve
These crunchy, tortilla-style triangles will satisfy those salty cravings, while ticking all the nutritional boxes.
Packed with plant-powered protein and the goodness of Aussie grown Lupin, this Melbourne made snack tastes great and is even better for you.
Keto Tortilla Chip Recipe
Tortilla chips are perfect for dipping into pretty much anything. We love making this super simple ingredient recipe for a quick snack or party bite.
They are cheesy with a little bit of a bite that keeps them strong and sturdy for more toppings. If you’ve been looking for something to use as nachos this is going to be your recipe.
CRISPY WRAP CHIPS WITH EASY SALSA RECIPE
Serves 4
Ingredients:
4 Empower Power Wraps (Avaliable at Onketo)
olive oil
all-purpose seasoning mix
1 tin diced tomatoes
½ onion, finely diced
1-2 red chilies, finely diced
2 cloves garlic, finely diced
½ cup finely chopped fresh coriander
½ lime, juiced
sea salt
freshly cracked black pepper
Method:
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Preheat oven to 180°C.
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Brush wraps with olive oil, sprinkle lightly with seasoning and bake in oven for around 10 minutes or until crispy. Remove from oven and allow to cool.
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Combine tomatoes, onion, chili, garlic, coriander, lime juice, salt and pepper.
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Break cooled wraps into pieces, serve with the salsa.
Potato Chips Vs Keto Chips
Most traditional potato chip brands like Smiths and Pringles are high carb and made with refined vegetable oils.
Pork Rinds are zero-carb keto chips made with simple ingredients.
Popular Brands such as Red Rock Deli Honey Soy Chicken Potato Chips contain
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Over 60 grams of Carbs per 100g serve.
Grain Waves Chips Sour Cream And Chives contain
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Over 63 grams of carbs per 100g serving.
That’s already over a keto diet allowance of 50grams of carbs a day!
Buy Keto Chips in Australia
We like to keep things simple here at Onketo, and believe you can’t go wrong with a bag of pork rinds. We also are big fans of the Nacho flavour Quest Chips which are perfect for late-night Netflix sessions.