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Keto Gourmet Granola Sweet Cinnamon Pecan- The Monday Food Co
$15.95 – $30.95Can you have granola on the keto diet?
Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Onketo offers Keto friendly cereal & granola that’s 100% keto-friendly!
Difference between store bought granola vs keto granola
Here we have a popular brand of granola, Jordans Crunchy Granola which can be found in your local super market.
As of April 2020 it’s on sale but normally its $7.50
From the nutrition information we can see that a 45g serving contains 28.3g of carbs which is way too much carb for the keto diet. We aim to keep our carbohydrate intake to less than 50g a day and having almost 60% allocated to breakfast (Not including the milk) will throw us out of ketosis.
On the other hand we’d like to recommend the Keto Gourmet Granola from The Monday Food Co based in Byron Bay. Their Peanut Butter Chocolate Chip Granola is satisfying, crunchy and addictive.
The best part is that it only contains 6.2g of carbs per 60g serve.
What is keto granola made of?
Most Keto Granola will contain nuts and seeds which are high in healthy fats.
Ingredients include:
Chopped almonds, peanut butter, sunflower seeds, pepitas, shredded coconut, sesame seeds, coconut chips, linseeds, Himalayan salt.
The sweetness comes from keto sweetener such as birch xylitol.
Birch Xylitol contains 40% fewer calories than sugar! It is also so slowly absorbed that it has almost no effect on blood sugar levels for people who have diabetes.
Is granola healthy for weight loss?
Yes granola is good for weight loss, so long as you're eating a healthy variety that's packed with fibre.“Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”
Where can I buy keto cereal or granola in australia?
Onketo offers a range of keto friendly granola from domestic and international suppliers.
About The Monday Food Co
Indi grew up on a farm in NSW and is a qualified yoga teacher. She has a background in naturopathy and raw food production that lead her to creating the Monday Food Co in beautiful Byron Bay.
Indi appeared on Shark Tank Australia and secured a deal with Dr Glen Richards. She believes that yoga is a way of life totally embraced by Indi and she incorporates it into all aspects of her life and has daily-dedicated practice for the last seven years. Indi's passion is for gut health and to be the no 1 gut friendly health food company in Australia!
Onketo offers a range of keto friendly, low sugar and low carb products.
Available online and delivered straight to your door.
We offer free Australian shipping on all orders over $99!