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What is Keto?
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Keto is a low carb, high fat, moderate protein diet designed to force the body into a state known as ketosis, which is a natural state the body uses to produce energy during a food shortage. During ketosis, our bodies produce ketones, which are formed by breaking down fats in the liver.
What Can You Eat on Keto Diet A keto diet is a low carbohydrate, high-fat diet that has many health benefits. The carbohydrates are kept at a very low level of 20-50 grams per day....
Ketogenic Diet Reduces Seizures in Epileptics Historically the is a high-fat, low-carb diet was used to help reduce seizures in some epileptic patients. Doctors have often recommended it for children whose seizures failed to respond...
