What is Keto?
How does it work?
Pro's and Con's?
Keto is a low carb, high fat, moderate protein diet designed to force the body into a state known as ketosis, which is a natural state the body uses to produce energy during a food shortage. During ketosis, our bodies produce ketones, which are formed by breaking down fats in the liver.
What Can You Eat on Keto Diet A keto diet is a low carbohydrate, high-fat diet that has many health benefits. The carbohydrates are kept at a very low level of 20-50 grams per day....
Ketogenic Diet Reduces Seizures in Epileptics Historically the is a high-fat, low-carb diet was used to help reduce seizures in some epileptic patients. Doctors have often recommended it for children whose seizures failed to respond...