Keto Breakfast Recipes
You may have heard that breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required to get you through the day.
Some experts advise that eating an early morning meal boosts your metabolism and helps people lose weight over time.
In a recent study 42 per cent of Australians acknowledge that breakfast is the most important meal of the day, however more than half (56 per cent) are missing out on their morning meal at least once a week, and almost a third are skipping as many as three times per week.
Skipping a meal leads to increased hunger throughout the day, which can lead to extra snacking, or overindulgence later on.
To make sure that you stay on track here are our top favourite Keto Breakfast Recipes that are super easy to make and a great additional to any meal plan.
For your convenience all recipes are using the metric system, with nutritional values for you to track Macros and use apps like myfitnesspal to track daily carb, fat, protein intakes.
If you end up trying these recipes out remember to tell us what you think and tag us on Facebook or Instagram @Onketo! We'd love to hear your feedback!
COCOA SMOOTHIE
INGREDIENTS 1/2 Avocado |
DIRECTIONS
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NUTRITIONAL VALUE |
BLUEBERRY SMOOTHIE
INGREDIENTS 1/2 Cup of Canned Coconut Milk |
DIRECTIONS
Want to supercharge your smoothies? |
NUTRITIONAL VALUE |
Keto Grain Free Oatmeal
INGREDIENTS 1/3 Cup of Unsweetened Shredded Coconut |
DIRECTIONS
Check out our range of Keto Porridges and Sugar Free Granola for other healthy alternatives |
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NUTRITIONAL VALUE |
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Keto Pancakes
INGREDIENTS 2 Eggs1/4 Cup of Cream Cheese 2 Tbsp of Coconut Flour 1 Tbsp of Coconut Oil 1 Tbsp of Grass Fed Butter 1/8 tsp of Vanilla Extract 1/2 tsp of Baking Powder 1 tsp of Monk Fruit Sweetener |
DIRECTIONS
For other healthy alternatives check out our range of Low Carb Protein Pancakes. |
NUTRITIONAL VALUE Fat: 56 g Carbs: 12 g Net Carbs: 7 g Protein: 18 g Total Calories: 627 Calories |
Cauliflower Hash Brown
INGREDIENTS Cauliflower Hash Brown (3 Portions):3 Cups of Shredded Cauliflower 1 Egg 3/4 Cup of Shredded Cheddar Cheese 1/4 tsp of Garlic Powder Per serving 2 Eggs 2 Slices of Bacon 1 tsp of Coconut Oil Salt & Pepper |
DIRECTIONS
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NUTRITIONAL VALUE Fat: 43 g Carbs: 7 g Net Carbs: 3 g Protein: 27 g Total Calories: 490 Calories |
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Avacado Egg Cups
INGREDIENTS 1 Avocado2 Eggs 2 Slices of Bacon Pinch of Salt & Pepper |
DIRECTIONS
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NUTRITIONAL VALUE Fat: 38 g Carbs: 14 g Net Carbs: 4 g Protein: 21 g Total Calories: 457 Calories |
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Crustless Mini Quiche
INGREDIENTS (3 Servings)6 Eggs 3/4 Cup of Unsweetened Almond Milk 9 oz of Ham Steak 1 1/2 Cup of Shredded Cheddar Cheese 1 Tbsp of Coconut Oil Pinch of Salt & Pepper |
DIRECTIONS
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NUTRITIONAL VALUE (per serving)Fat: 36 g Carbs: 5 g Net Carbs: 5 g Protein: 43 g Total Calories: 505 Calories |
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Perfect Keto Breakfast
INGREDIENTS 2 Eggs2 Slices of Bacon 1/2 Avocado |
DIRECTIONS
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NUTRITIONAL VALUE Fat: 28 gCarbs: 7 g Net Carbs: 2 g Protein: 19 g Total Calories: 343 Calories |
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Breakfast Sandwich
INGREDIENTS 1/4 Cup of Almond Flour1 Tbsp of Coconut Flour 1/4 tsp of Baking Soda 2 Tbsp of water 2 Eggs 1 Slices of Bacon 1 Tbsp of Butter Pinch of Salt |
DIRECTIONS
Don't have time in the morning? |
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NUTRITIONAL VALUE Fat: 29 g Carbs: 7 g Net Carbs: 4 Protein: 18 g Total Calories: 355 Calories |
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https://www.ditchthecarbs.com/keto-breakfast-burrito/
Here's a bonus Keto Breakfast Recipe that we really like!
It's the quick and easy 2 min Keto Breakfast Burrito
Keto Breakfast Burrito
INGREDIENTS
Filling Options
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DIRECTIONS
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NUTRITIONAL VALUE Fat: 30g Carbs: 1g Net Carbs: 1g Protein: 11g Total Calories: 331 Calories |
For more Breakfast inspirations check out our collection of Keto Breakfast Products, you'll find everything from Keto Cereal, Low Carb Pancake & Bread Mixes, Sugar Free Granola and Porridges along with Coffee to kick start your day.
Here at Onketo we're a small business based right here in the heart of Sydney with over 3000+ happy customers across Australia.
We've seen the benefits of being on keto (Hence the name), reducing sugar intake, implementing a low carb diet and occasional intermittent fasting into our lifestyle.
Our goal is to offer keto snacks and healthy products at competitive prices delivered straight to your door and we appreciate your support during our journey.