Keto Diet

Top 10 Keto Breakfast Recipes

You may have heard that breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. 
Some experts advise that eating an early morning meal boosts your metabolism and helps people lose weight over time.

Often skipping a meal leads to increased hunger throughout the day, which can lead to extra snacking, or overindulgence later in the day.
To make sure that you stay on track here are our top favourite Keto Breakfast Recipes that are super easy to make and a great additional to any meal plan.
If you end up trying these recipes out remember to tell us what you think and tag us on Facebook or Instagram! We'd love to hear your reviews. 

 

 Keto Cocoa Smoothie

COCOA SMOOTHIE

 

INGREDIENTS

1/2 Avocado
1 Cup of Unsweetened Almond Milk
1 Serving Chocolate Protein Powder
2 Tbsp of Raw Cacao Powder
1 Tbsp of Chia Seeds
1 Tbsp of Coconut Oil

DIRECTIONS

  1. Pour the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender.
  2. Next, throw in the avocado, cacao powder, chia seeds, coconut oil and the protein powder.
  3. Turn the blender on, starting at a low speed and increase as needed.
  4. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

NUTRITIONAL VALUE
Fat: 32 g
Carbs: 21 g
Net Carbs: 7 g
Protein: 33 g
Total Calories: 485 Calories

 

Keto Blueberry Smoothie

BLUEBERRY SMOOTHIE

 

INGREDIENTS

1/2 Cup of Canned Coconut Milk
1/2 Cup of Water
1 Serving of Vanilla Protein Powder
1/4 Avocado
1/4 Cup of Blueberries
1/2 Cup of Frozen Cauliflower (Or try Spinach or Kale)

DIRECTIONS

  1. Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
  2. Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
  3. Turn the blender on, starting at a low speed and increase as needed.
  4. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

NUTRITIONAL VALUE
Fat: 23 g
Carbs: 16 g
Net Carbs: 11 g
Protein: 27 g
Total Calories: 374 Calories

 

Keto Grain Free Oatmeal

 

INGREDIENTS

1/3 Cup of Unsweetened Shredded Coconut
1/4 Cup of Hemp Seeds
1 Tbsp of Coconut Flour
1/2 Cup of Water
1/4 Cup of Coconut Milk
2 Tbsp of Cocoa Powder
1 tsp of Monk Fruit Sweetener (Or your preferred Sweetener)

DIRECTIONS

  1. Place all of the ingredients in a pot over high heat.
  2. Bring to a boil and then reduce to a simmer until all of the liquid has been absorbed.
  3. Transfer to a bowl and serve with toppings if desired.

NUTRITIONAL VALUE
Fat: 44 g
Carbs: 18 g
Net Carbs 7 g
Protein: 18 g
Total Calories: 513 Calories

 Keto Pancakes Recipe

Keto Pancakes

 

INGREDIENTS

2 Eggs
1/4 Cup of Cream Cheese
2 Tbsp of Coconut Flour
1 Tbsp of Coconut Oil
1 Tbsp of Grass Fed Butter
1/8 tsp of Vanilla Extract
1/2 tsp of Baking Powder
1 tsp of Monk Fruit Sweetener

DIRECTIONS

  1. Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
  2. In a large bowl, combine all of the ingredients and mix until the mixture is smooth.
  3. Place a frying pan on medium heat with coconut oil.
  4. Once the oil has melted make 2-3 pancakes at a time depending on the size on your pan.
  5. Serve with Grass Fed Butter.
NUTRITIONAL VALUE
Fat: 56 g
Carbs: 12 g
Net Carbs: 7 g
Protein: 18 g
Total Calories: 627 Calories

 Cauliflower Hash Brown Recipe

Cauliflower Hash Brown

 

INGREDIENTS

Cauliflower Hash Brown (3 Portions):
3 Cups of Shredded Cauliflower
1 Egg
3/4 Cup of Shredded Cheddar Cheese
1/4 tsp of Garlic Powder
Per serving
2 Eggs
2 Slices of Bacon
1 tsp of Coconut Oil
Salt & Pepper

DIRECTIONS

  1. Preheat the oven to 400F/200C.
  2. Shred the cauliflower with a cheese grated or with a food processor with the shredding attachment.
  3. Combine the cauliflower, egg, cheddar cheese and garlic powder in a bowl a mix well.
  4. Line a square baking sheet with parchment paper and pat down the cauliflower mixture and bake for 15 minutes.
  5. While the cauliflower hash browns are cooking, prepare your eggs and bacon on the stove top with your desired method.
NUTRITIONAL VALUE
Fat:  43 g
Carbs:  7 g
Net Carbs:  3 g
Protein: 27 g
Total Calories:  490 Calories

 Avocado Egg Cup Recipe

Avacado Egg Cups

 

INGREDIENTS

1 Avocado
2 Eggs
2 Slices of Bacon
Pinch of Salt & Pepper

DIRECTIONS

  1. Preheat the oven to 425F/220C.
  2. Slice an avocado in half and scoop out part of the avocado to make room for the egg.
  3. Crack the eggs open into the avocado.
  4. Sprinkle with salt and pepper and bake for 18 minutes or until the egg white is completely cooked through.
  5. While the avocado egg cups are baking, prepare the bacon on the stove top.
  6. Serve immediately once the avocado egg cups are done.
NUTRITIONAL VALUE
Fat: 38 g
Carbs: 14 g
Net Carbs: 4 g
Protein: 21 g
Total Calories: 457 Calories

Keto Quiche Recipe 

Crustless Mini Quiche

INGREDIENTS

(3 Servings)
6 Eggs
3/4 Cup of Unsweetened Almond Milk
9 oz of Ham Steak
1 1/2 Cup of Shredded Cheddar Cheese
1 Tbsp of Coconut Oil
Pinch of Salt & Pepper

DIRECTIONS

  1. Preheat the oven to 375F/190C.
  2. Coat a 12-cup muffin tin with coconut oil.
  3. Divide the cubed ham and cheese in the 12 muffin cups.
  4. Crack the eggs into a bowl and whisk until smooth.
  5. Add the salt and pepper into the eggs and then distribute evenly throughout the muffin cups.
  6. Place the muffin tin in the oven and bake for 22 minutes.

NUTRITIONAL VALUE

(per serving)
Fat: 36 g
Carbs: 5 g
Net Carbs: 5 g
Protein: 43 g
Total Calories: 505 Calories

 

 Quick Keto Breakfast Recipe

Perfect Keto Breakfast

INGREDIENTS

2 Eggs
2 Slices of Bacon
1/2 Avocado

DIRECTIONS

  1. Cook the bacon on the stove top.
  2. Once the bacon is done transfer it to a paper towel to soak up excess fat.
  3. Use the fat left in the frying pan to cook your eggs.
  4. Slice an avocado down the middle and scoop half of it out.
  5. Plate the eggs, bacon and avocado together and enjoy your simply yet perfect keto breakfast.

NUTRITIONAL VALUE

Fat: 28 g
Carbs: 7 g
Net Carbs: 2 g
Protein: 19 g
Total Calories: 343 Calories

 Keto Breakfast Sandwich

Breakfast Sandwich

INGREDIENTS

1/4 Cup of Almond Flour
1 Tbsp of Coconut Flour
1/4 tsp of Baking Soda
2 Tbsp of water
2 Eggs
1 Slices of Bacon
1 Tbsp of Butter
Pinch of Salt
DIRECTIONS
  1. Combine the almond flour, coconut flour, the baking soda and the salt in a bowl.
  2. Add the eggs and the water to the bowl and combine.
  3. Place the mixture in a round microwave safe dish and microwave for 2 minutes.
  4. Once the english muffin is done, pop it in the toaster.
  5. Meanwhile cook the bacon and egg with your preferred method.
  6. Spread the butter on the english muffin and top with the eggs and bacon.
  7. Slice an avocado down the middle and scoop half of it out.
  8. Plate the eggs, bacon and avocado together and enjoy your simply yet perfect keto breakfast.
NUTRITIONAL VALUE
Fat: 29 g
Carbs: 7 g
Net Carbs: 4
Protein: 18 g
Total Calories: 355 Calories

 

Keto Burrito

https://www.ditchthecarbs.com/keto-breakfast-burrito/

Here's a bonus Keto Breakfast Recipe that we really like!
It's the quick and easy 2 min Keto Breakfast Burrito

Keto Breakfast Burrito

INGREDIENTS

  • 2 Eggs
  • 2 tbsp Full Fat Cream 
  • 1 tbsp Butter
  • Your choice of herbs  or spices for seasoning (optional)
  • Salt and pepper to taste

Filling Options

  • bacon, avocado, cheese, sour cream
  • cheese, ham, chipotle sauce
  • wilted spinach, cream cheese
  • smoked salmon, dill, cream cheese
  • roast beef, horseradish sauce
DIRECTIONS
  1. In a small bowl, whisk the eggs, cream and chosen herbs and spices.
  2. Melt the butter in the frying pan then pour in the burrito egg mixture. 
  3. Swirl the frying pan until the burrito mixture is evenly spread.
  4. Place a lid over the burrito and leave to cook for 2 minutes. 
  5. Gently lift the burrito from the frying pan with a clean spatula onto a plate.
  6. Add your favourite fillings then roll up and enjoy.
NUTRITIONAL VALUE
Fat: 30g
Carbs: 1g
Net Carbs: 1g
Protein: 11g
Total Calories: 331 Calories

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